How to increase your height ? (Height increase tips and tricks )

Simple Height increase tips and tricks  

Lack of height is a problem that bothers many young people. Also Usually when a girl is 16 and a male is 18, the height  increasing stops.That means that once you get older, the height doesn't increase again.So far, science has not found any way to increase the height of a grown man by a few inches.

Everybody knows  that the height depends on many factors environment, hormones, your genes , and nutrition, However some exercises may help you increase your height.Below are a few such exercises

01. Swimming
Swimming can increase your body height.For successful result  you must swim for two hours a day

02. Try to do Hanging Exercises
 First Your body should be hanging parallel to the ground level. Now Exercise up and down your body. 

03. Touching Toes exercise
This is an easy exercise that can be done anywhere.The fingers of the foot should be touched by hand but Do not bend your knees


04. Sun Salutation or Surya Namaskar
Sun Salutation or Surya Namaskar is a  most popular yoga exercise . When performing this exercise Every pose stretches your back. also hepls to you increse your height 

This  exercise very helpful to you increase your height 

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